The middle and high school entrance exams are approaching, and the Beijing Center for Disease Control and Prevention has released health tips for the exam room | Candidates | The middle and high school entrance exams are approaching the Beijing Center for Disease Control and Prevention
CCTV News: The college entrance examination and middle school entrance examination are approaching. Recently, the Beijing Center for Disease Control and Prevention reminded candidates and parents to pay attention to preventing epidemic diseases and enter the examination room with a healthy body and full mental state.
Frequently open windows for ventilation
Maintaining air circulation is an important means of preventing epidemic diseases. It is recommended to open windows for ventilation at least 3 times a day, each time for at least 30 minutes. If weather permits, windows can be opened sustainably.
Scientific wearing of masks
Candidates should strengthen their self-protection and reduce the number of people entering and exiting crowded public places before the exam. It is recommended to wear masks in a standardized manner when taking public transportation or entering enclosed or crowded places. If there are respiratory symptoms such as fever, cough, or other Class B respiratory infectious diseases in the backup examination room, all candidates and staff in the examination room should wear masks. When candidates and cohabitants suffer from infectious diseases, they should report to the school in a timely manner.
Pay attention to dietary hygiene
Candidates should avoid or consume less raw and cold food, avoid overeating, and wash vegetables, fruits, etc. When processing and storing food, families should pay attention to separating raw and cooked food.
Pay attention to rest and a regular schedule
Before the exam, candidates should arrange their daily life reasonably according to the exam time, ensure good sleep, exercise appropriately, have a regular routine, and avoid staying up late.
Adjusting the mindset of candidates
Parents should pay attention to the psychological state of candidates, keep them happy both physically and mentally, create a warm and relaxed family atmosphere, communicate and interact with candidates more, reduce their psychological pressure, and guide them to have a positive and upward attitude. If you have general psychological problems and need help, you can call the Beijing Psychological Assistance Hotline 010-82951332 to receive free psychological counseling services.