Sunshine your back during the dog days for health preservation? Young people are being grassed! Doctors remind physical fitness | netizens | young people
Sunbathing one's back during the dog days can also help
Health preservation?
recently
A wave of "sunbathing on the back" is rising online
Raise attention
![Sunshine your back during the dog days for health preservation? Young people are being grassed! Doctors remind physical fitness | netizens | young people](https://a5qu.com/upload/images/aeccdbdd633ad6d379f97f5d8add9656.jpg)
The strategy of "planting grass" in heat transfer suggests that
This is "free 'heavenly moxibustion'"
Can dispel cold and dampness, lose weight, etc
Can sun drying the back really help maintain health? Netizens are arguing
According to Modern Express,
![Sunshine your back during the dog days for health preservation? Young people are being grassed! Doctors remind physical fitness | netizens | young people](https://a5qu.com/upload/images/b1287a6d100c21d8f3c7c51f5f288e03.jpg)
Netizens mention "sunbathing one's back during the dog days"
Mainly for Yang nourishment
The best experience time is
The first, middle, and last three days of the fu season
This is to make the internal
![Sunshine your back during the dog days for health preservation? Young people are being grassed! Doctors remind physical fitness | netizens | young people](https://a5qu.com/upload/images/abb3418ce573aa3d07f12bc5a9ce9fcb.jpg)
Fuxie is excreted from the body
Not only can it ward off cold and keep warm
It can also alleviate depression, improve physical fitness, and improve skin color
The reporter used "sun drying the back" as the keyword
Search on a certain grass platform
![Sunshine your back during the dog days for health preservation? Young people are being grassed! Doctors remind physical fitness | netizens | young people](https://a5qu.com/upload/images/df150380e90475b95e37421a6332ca9b.jpg)
Over 3.57 million related notes
Many netizens shared their experience of sun drying their backs
In a post with 19000 likes
Sharing back to back videos
The blogger is wearing an extended sunscreen suit
![Sunshine your back during the dog days for health preservation? Young people are being grassed! Doctors remind physical fitness | netizens | young people](https://a5qu.com/upload/images/91f53985695233f4adec78e85bfcfa7b.jpg)
Using a sunshade to protect the head
People lying on yoga mats
She said this is her second time sunbathing her back
During the sharing, she also reminded some precautions
For example, one cannot sunbathe their back on an empty stomach
![Sunshine your back during the dog days for health preservation? Young people are being grassed! Doctors remind physical fitness | netizens | young people](https://a5qu.com/upload/images/1d69393fd0edfea9279d0874eb1b1040.jpg)
There are also celebrities sharing their back photos!
Is sunbathing really effective?
Some netizens have expressed that
I did see the effect
Some netizens expressed that
![Sunshine your back during the dog days for health preservation? Young people are being grassed! Doctors remind physical fitness | netizens | young people](https://a5qu.com/upload/images/cb05181232500cb4eb2c5f05bfc9dae9.jpg)
Improper back drying can easily cause heatstroke and sunburn
Not everyone's physique is suitable
Some people don't understand
Is it uncomfortable in the air-conditioned room?
Doctor's reminder: Do not blindly follow the trend
![Sunshine your back during the dog days for health preservation? Young people are being grassed! Doctors remind physical fitness | netizens | young people](https://a5qu.com/upload/images/45065654a69b89f31dbb5c401b4d2232.jpg)
On July 10th, Liang Tingting, a nutritionist in charge at the Second Affiliated Hospital of Nanjing Medical University, stated that in traditional Chinese medicine, "sun drying the back during the dog days" has the effect of dispelling cold and dampness in the body.
Liang Tingting said, "You need to pay attention to the time for sunbathing your back. When the sun is not very strong in the morning, it should not be too long. Do not expose yourself to the scorching sun at noon or in the afternoon to avoid sunburn."
Liang Tingting suggested that in the "dog days" of weight loss, it is necessary to scientifically and reasonably arrange diet and exercise, and sleep and rest are also important factors. It is unscientific and unreasonable to achieve weight loss goals simply by sunbathing. "Weight loss requires controlling the mouth, stepping out of the legs, making reasonable plans, and exercising self-discipline."
There are also doctor reminders
People with high heat are not recommended to sunbathe their backs
![Sunshine your back during the dog days for health preservation? Young people are being grassed! Doctors remind physical fitness | netizens | young people](https://a5qu.com/upload/images/bbe492e557816d6db94e24b07eec07e9.jpg)
Don't blindly follow the trend
To act according to one's own physical fitness and abilities