Netizens are confused: I can't imagine that "Jia Ling wants to lose 100 pounds" has become a hot topic! Abort the shooting plan. In person | Qin Hao | Netizens
On the evening of June 7th,
"Jia Ling wants to lose 100 pounds for her new character" has made it to the hot search.
Film photographer Liu Yin recently stated in an interview that,
He is currently collaborating with Jia Ling on a movie,
The other party plans to lose nearly 100 pounds for the new character.
Liu Yin revealed that the movie title is "Hot and Spicy",
Part of the shooting has been completed,
Entering a rest period,
We need to wait for Jia Ling to complete her nearly 100 pound weight loss plan.
On April 29th this year,
Zhang Xiaofei posted a group photo on Weibo to celebrate Jia Ling's birthday,
At that time, Jia Ling was wearing a gray T-shirt,
Some netizens found that she has lost a lot of weight.
According to public information, Jia Ling was born on April 29, 1982 in Yicheng City, Xiangyang City, Hubei Province. She is a mainland Chinese comedian, director, and screenwriter, and graduated from the Central Academy of Drama. Her representative works include "Happy Spy" and "Hello, Li Huanying".
Netizen comments
After the interview content was exposed, it sparked heated discussions.
Some netizens like Jia Ling's determination to lose 100 pounds;
But some netizens believe that:
Losing 100 pounds is also very exaggerated, but it's important for the body;
Some people also suggest that,
If you need to lose so much weight,
Actually, it's possible to switch actors.
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Except for Jia Ling
Many celebrity weight loss methods
It has also sparked heated discussions among netizens
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Famous male actor lost 20 pounds,
Recipe confused netizens
before
The news came that Qin Hao had lost more than 20 pounds,
The weight loss recipe immediately became a hot search topic
On May 4th, Qin Hao's wife Yi Nengjing
I shared Qin Hao's weight loss recipe on my personal Weibo account,
A simple description of the recipe is:
The first day of soybean milk soybean milk soybean milk original without sugar
The next day, one corn cob in the morning, one in the middle, and one in the evening
On the third day, dragon fruit, apples, and blueberries
Day 4 Eggs One Boiled Shrimp Boiled Shrimp
Day 5 Broccoli Spinach Lettuce
A basic 5-day recipe
From soybean milk to corn cobs to vegetables, fruits and shrimp eggs,
There is basically no carbon water.
And Jia Ling's friend Shen Teng's weight loss method
It has also sparked discussions.
Shen Teng dropped from 170 pounds to 150 pounds,
A total of 20 pounds are missing.
He shares with everyone:
"168" weight loss method——
Within 24 hours a day,
16 hours without eating, the remaining 8 hours can be eaten.
However, for these quick weight loss methods
But the doctor said
Not applicable to everyone
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Doctor from Hangzhou:
This is the only effective way to lose weight
"It is possible for actors to lose weight in the short term in order to film, but for ordinary people, it is obviously not appropriate to control their weight in the long term," said Feng Lijun, director of the nutrition department of Run Run Run Shaw affiliated with Zhejiang University School of Medicine.
In Feng Lijun's view, emergency weight loss is possible in the short term, but for ordinary people, it cannot be persisted in the long term. "This weight loss method is easy to quickly rebound and difficult to maintain daily work. Weight loss is not about dieting, but a combination of balanced diet and reasonable exercise."
Yi Nengjing also emphasized on Weibo that this recipe is not recommended to anyone, and Qin Hao also stated that his legs may become weak for one or two days.
Another fact is that in the past, it was always believed that middle-aged weight gain was due to a decrease in basal metabolism, which could not consume the energy intake, resulting in the conversion of large amounts of fat in the body.
However, recent research has shattered this understanding: energy expenditure remains stable between the ages of 20 and 50, and there is no sharp decline after crossing a certain threshold. A significant decrease in metabolic levels actually occurs after the age of 60.
The reasons for middle-aged weight gain include reduced exercise, hormonal changes, and the face of stress, staying up late, emotional problems, and other "fattening agents" after entering middle age.
Taking exercise as an example, in research, it has been found that people aged 30 and above are about 20% less active than those aged 20.
Although I didn't eat much and my body's basic expenditure hasn't changed, some of the extra exercise expenses I had were gone. Overall, energy can still be easily accumulated.
From this perspective, dieting is not a good solution.
Scientific weight control requires consideration of overall nutrient density in diet. It is best to eat less foods such as high sugar desserts, beverages, as well as alcoholic beverages, fried foods, biscuits, and instant noodles.
High quality protein, carbohydrates, and fats should be consumed in moderation, and staple foods such as oats, brown rice, buckwheat, and even miscellaneous beans can be added to white rice. There is no need to rely solely on not eating to lose weight, as it requires sufficient energy to cope with busy daily tasks. Additionally, it is important to eat more vegetables and fruits appropriately.
The most important thing also includes stepping out of your legs, choosing the exercise that suits you, and persevering, as well as ensuring quality sleep, as high-quality sleep can also help with weight loss.
