But doctor's reminder: there is a risk... 62 year old famous male star rushed to hot search! Netizens admire skeletal muscles | lower limbs | male stars
Recently,
62 year old male star Fei Xiang's chest muscles are trending on the internet.
It is understood that in the near future
Fei Xiang in the movie "Fengshen Part 1"
Play the role of Shang Wang Yin Shou.
In the latest released movie trailer,
Sharp eyed netizens see from just a few seconds of footage
Captured Fei Xiang's physical state.
At the age of 62 this year, he has not gained weight,
Tight and strong chest muscles,
Quickly sparked a heated discussion among netizens.
Some netizens exclaimed:
Fei Xiang is actually 62 years old,
Too disciplined!
Compared to when young,
This body shape is well maintained!
Netizen comments
@Xiaohuang will learn: Oh my goodness! I can't even tell that I'm 62 years old! This figure is simply amazing, isn't it~~
@Changpei March Spring Fish: This is my mother's love bean! Hahaha haha
@Nan Youmu: I really can't tell that I'm already 62 years old. I've been looking at him since I was very young, so it seems that self-discipline can still help me maintain health.
@Countryside Cabbage: At the age of 62, one's physical health is indeed very good, especially with a body full of tendons and flesh.
@Your fairy i: You're still so handsome at an age!
@Cute and explosive hero: This is the childhood idol of our generation, who has always been in excellent condition!
Perfect muscles and body shape
Without fitness,
More and more people are exercising
To achieve the goal of weight loss and muscle gain.
However,
Pursuing muscle sensation should also be based on individual physique
Act within your means!
If you exercise excessively or improperly,
It can cause great harm to the body.
Previously, Xiaozhu from Shaoxing, Zhejiang
Lower limb muscles begin to ache after exercise.
As symptoms worsen,
Unexpectedly, the urine turned a soy sauce color.
After examination, the doctor diagnosed her with
Rhabdomyolysis syndrome.
To prevent rhabdomyolysis, exercise in moderation
At the beginning, Xiaozhu followed the video for two hours a day, but the intensity was not high. A few days later, she increased her exercise intensity, her lower limb muscles began to ache, and her urine turned oily.
The doctor's examination found that Xiaozhu's blood creatinine, creatine kinase, lactate dehydrogenase and other indicators were severely high, suggesting that she had rhabdomyolysis syndrome.
After treatment, her symptoms have significantly improved.
The striated muscle refers to the skeletal and myocardial muscles. As a "strength type" muscle, striated muscle is one of the main types of muscles in the human body. The so-called rhabdomyolysis syndrome is actually caused by certain factors that damage skeletal muscle cells, releasing a substance called myoglobin into the bloodstream. Myoglobin is broken down into certain toxic substances, which may block renal tissue and lead to renal failure.
Rhabdomyolysis syndrome is not a disease, but a clinical syndrome with similar manifestations, and its causes are diverse. The most typical manifestations are muscle pain, weakness, and strong tea like or soy sauce colored urine.
Ma Ming, Deputy Director of the Rehabilitation Medicine Department at the Affiliated Zhongda Hospital of Southeast University, said, "If you encounter such problems, you should seek medical attention in a timely manner because you need to identify the cause in a timely manner. The dissolution of the striated muscle can lead to acute kidney failure, abnormal heart rate, and even death in severe cases."
Different age groups
Need to find the most suitable way of exercising
So, for the elderly,
Which sports are more suitable?
The World Health Organization provides specific exercise guidance:
For people aged 65 and above
Moderate intensity includes walking, dancing, swimming, cycling, and golf; Muscle training includes dumbbells, gardening, yoga, Tai Chi, etc; Balance training recommends standing balance, balance movement, and more.
It should be noted that for obese and overweight individuals, walking for a long time is the best way to lose weight, and hiking should be avoided as much as possible; People who don't exercise regularly should run marathons with caution; Do high-intensity interval training with less physical impairment; Skin diseases are not suitable for swimming.
For the 18-64 age group
The World Health Organization recommends 150 minutes of moderate intensity aerobic physical activity per week, with each session lasting at least 10 minutes. There should be at least 2 days of muscle strengthening activity per week.
Representative sports include: moderate intensity exercise, brisk walking, swimming, and ballroom dancing; High intensity sports include running, weight-bearing hiking, aerobic exercise, fast cycling, etc; Muscle training includes elastic band training, pull-up exercises, and sit ups.
