33 year old internet celebrity died unexpectedly, tragic! The process of breaking the neck under a 210 kg barbell | Protection | Neck
33 year old well-known Indonesian bodybuilder and fitness internet celebrity
Justin
An accident occurred while squatting and lifting weights
Broken neck under 210 kg barbell pressure
The entire process was captured by the rear crowd
After the incident, Justin was urgently sent to the hospital, but unfortunately he still suffered serious injuries and passed away. It is reported that he eventually died due to damage to his lungs, heart, and neck nerves.
Netizen: This is a very serious fitness accident
JO Bana: Is this aiding loneliness??
Aqing's sister-in-law 796102: If you can't squat with a barbell, you must escape the bar and throw it backwards. However, the assistant blocked the only possibility of survival
Ya Ya Cao: I don't understand more and more that fitness is for health. Now many people put the cart before the horse and challenge all kinds of physical limits in order to show their figure. Is that great?
JINGMINGLIN: Why is everyone talking about assistance? Isn't it because there was no protective fence at the beginning? For heavy squats, be sure to install safety bars at both ends of the barbell to protect yourself! If you can't get up, just squat down and give up. The auxiliary function is only to help control the speed of squatting and pass through when there is a deadlock when moving up!
Cloud Battle Crane: Breaking Your Neck is a very serious fitness accident. Scientific fitness is a skill that every fitness worker needs to master.
![33 year old internet celebrity died unexpectedly, tragic! The process of breaking the neck under a 210 kg barbell | Protection | Neck](https://a5qu.com/upload/images/9358c3fd14741876381573c21aa0a3ff.jpg)
Chuan Gu Lou: Iron or Life
Pay attention to the Master of Law in People's Livelihood: If it's not a competition, it's just for the sake of fitness, and there's no need to do this so-called "forging" that breaks through the limits of the human body. This tragedy of "losing both people and money" is worth reminding everyone!
Fighter-01: One, 1RM does not cover the bottom of the protective pole throughout the entire process, talent. 2、 The auxiliary method is incorrect. Insert your hand flat under your armpit and squat deeply together. This situation arises, talent. As for what some people say about the escape bar, it is a professional technical action that has not been practiced before. I advise everyone not to use it. Don't use it. If you don't originally know how to die, you will be killed by the escape bar and there will be no body. Finally, during free training, ensure proper equipment protection, find appropriate support for maximum weight, explain proper movements, and ensure no one is present. Replace Smith.
GJF: There is a protective cover around the neck. And he
Light Blue 66372: This weight requires two assistants on the left and right sides
The departed winter melon: It's better to rely on equipment than on people. People have uncertainty, and if there is a lowest position on both sides of the barbell, it won't be like this. At worst, the barbell will be stuck at the lowest height and won't fall off.
Weightlifting precautions: