What should we do? Psychological teachers share exam preparation techniques, but during the college entrance examination, the hands tremble and the heart trembles, and the answers are just on the lips, making it difficult to remember classmates | college entrance examination | answers
The 2023 Shanghai College Entrance Examination will be held from June 7th to 9th. What should I do if my hands tremble and I encounter difficulties during the exam? The answer is on the tip of my tongue, but I just can't remember. What should I do Before the college entrance examination, Li Xia, a full-time psychological teacher at Nanyang Middle School in Shanghai, shared her exam preparation skills with everyone.
Some students feel that the time for the college entrance examination is getting closer and closer, but their recent exam results have not been ideal. They feel that their current strength is far from the college entrance examination goals, and they are very anxious; Some students watch as their classmates around them struggle and worry that other students will constantly surpass them. What should they do? As the college entrance examination approaches, some students feel that they lack motivation and are easily distracted by other things while sitting at their desks, making it difficult for them to focus on their studies; There are also some questions that students usually do, but when it comes to exams, what shouldn't be wrong is also easy to make mistakes... Faced with the anxiety, fatigue, and weakened learning enthusiasm that students may encounter during the review and preparation process, how can we exert our strength and welcome the college entrance examination with a smile?
Li Xia said that the level of mastery and application of knowledge to solve problems by candidates is the hardware and foundation for the success of the college entrance examination. The mentality before and during the exam is the software and key to the success of the college entrance examination. The closer the college entrance examination is, the more important it is for candidates to adjust their mentality. The hardware and software that make the college entrance examination successful are equally important and indispensable.
Firstly, adjust your cognition and be prepared. Before the exam, the more anxious one is about gains and losses, the worse their mentality becomes, and the less they can achieve the desired results. Have the best expectations and prepare for the worst. Secondly, during the review process, before the exam, instead of looking at reference materials such as pre exam summaries, it is better to look at the notes organized by oneself, which can strengthen the original memory. Regularly reviewing past exam papers is very helpful for reviewing. Before the exam, focusing on the basics and doing easy and good questions can accumulate confidence.
At the same time, eat well, drink well, and sleep well. Anxiety and stress can consume a large amount of vitamin B and vitamin C, and diet should be supplemented with foods rich in vitamin B and vitamin C. The adequacy of sleep is not determined by the length of time, but by the quality of sleep. If you really don't fall asleep all night, you should also believe that people have their own ability to repair, especially when facing stress.
Li Xia also shared some tips to pay attention to when reducing stress on the spot. When taking the college entrance examination, it is best to wear clothes that are already accustomed to, which can calm the mind. In order to take the exam with peace of mind, it is important to prepare thoroughly beforehand. On the way to the exam room, walk slowly to avoid accelerating your heart rate.
During the exam, after receiving the test paper, go through it and start with the questions you find easy. When you feel difficult, thinking about others is also difficult. If your hands are trembling and your heart is trembling during the exam, temporarily put your pen aside, rest at your desk to adjust, pause answering questions, eliminate distractions, take a few deep breaths, and provide positive psychological suggestions to boost your fighting spirit and continue answering questions. Faced with some easy questions, the answers are hovering around the corner of my mouth, but I just can't remember. What should I do? In fact, this situation is very easy to occur, and the solution is to learn knowledge solidly in daily life. When this situation occurs, stay calm and relaxed, and do other questions. Memory will slowly recover, and you can think about the relevant learning content to find effective clues to solve this problem. When encountering difficulties in the exam room, think for a while. If you haven't had a solution yet, you may want to do other questions or check the questions you have done before, and come back to solve them quickly. In the face of possible phenomena that may occur during exams, one should give oneself positive psychological suggestions, be confident in oneself, learn exam taking skills, overcome various influencing factors in the exam taking process, choose strategies that are suitable for one's current state to help oneself unleash potential, and welcome the college entrance examination with a smile.