It is very important to keep fit and healthy ", idiom reading |" General Secretary of Happy Life | National Fitness | reading | "Life
Learning keeps us energized forever
Editor's note: Since the 18th National Congress of the Communist Party of China, General Secretary Xi Jinping has published a series of important speeches and important articles with distinctive styles, profound thoughts, and profound connotations. They use history to reflect reality and look at the future from a distance, shining with the truth of Marxism. The charming language in these important speeches and articles is a true portrayal of General Secretary Xi Jinping's governing philosophy and a vivid manifestation of his personality charm. CCTV's "learning every day" column has launched a series of "idioms reading", which takes you to understand the language charm of general secretary Xi Jinping from different dimensions in the form of "news cartoon text reading.
On July 28th, the 31st World University Summer Games kicked off in Chengdu, Sichuan.
"Life is happy and joyful, and it is very important to keep fit." General Secretary once briefly revealed the importance of keeping fit in just 14 words. During his youth, he often played football and ice skating. After work, he maintained the habits of swimming and mountaineering, and enjoyed sports such as volleyball, basketball, tennis, boxing, and martial arts. He also enjoyed watching ice hockey, speed skating, figure skating, and snow sports competitions.
Strengthening the body can alleviate emotions such as tension and anxiety, enhance cardiovascular function and immunity, and enable people to achieve healthier physical and mental health.
Strengthening the body can bring confidence and happiness to people. By constantly challenging ourselves, pushing our limits, and making progress in sports, we can gain a greater sense of achievement.
At the 2020 Tokyo Paralympics, Chinese swimmer Zheng Tao, who set off by biting a towel, won four gold medals. The biggest change that swimming has made me is that it has made me more confident. From being an extremely insecure and lacking in self-care skills as a young man without arms to becoming a world champion, swimming has made Zheng Tao an optimistic, upward thinking, and self reliant youth.
Sports are not only the foundation of an individual's happy life, but also the duty that a strong country should have. National health is the result of individual health, which is related to national rejuvenation and national strength, and is also an important foundation for realizing the great rejuvenation of the Chinese nation and the Chinese Dream.
Nowadays, the construction of sports infrastructure is constantly improving, and the enthusiasm for national fitness is increasing. As of the end of 2022, a total of 4.227 million sports venues have been built nationwide, and the "15 minute fitness circle" in urban communities has begun to take shape. A large number of convenient, beneficial, and beneficial activities have emerged around the people. Mass sports events such as "village supermarkets", "village BA", and dragon boat races are flourishing in the vast countryside. Mass sports such as square dancing and brisk walking can be seen everywhere in residential areas and parks.
A person's health is the foundation of their identity, and the health of the people is the foundation of their country. The prosperity of the country, happiness in life, and health of the people will undoubtedly inject more powerful forces into China's development!
Director system | Luo Hongbing, Wei Quhu
Director of production, Wang Jingdong
Editor-in-chief, Li Xuan
Editor Wang Zhuojie
Visual | Hao Fenglin
Proofreading | Liu Zhen, Song Chunyan, Fan Lijun, Li Yingzhuo, Yan Tiantian
Product: central Radio and Television Central Television Network
